Upcoming Classes & Retreats
The Wellbeing Toolkit: Practices to Support Your Health and Balance.
Reset & Restore: Somatic Tools to Soothe Your Nervous System | Part 1: Introduction
We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.
The Wellbeing Toolkit: Practices to Support Your Health and Balance.
Reset & Restore: Somatic Tools to Soothe Your Nervous System | Part 2: Adding More Tools to Your Box
We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.
The Wellbeing Toolkit: Practices to Support Your Health and Balance.
Reset & Restore: Somatic Tools to Soothe Your Nervous System | Part 3: Conclusion
We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.