Cold Plunge

Cold Plunge: What is it, and what are the benefits?

Cold Plunge therapy involves immersing yourself in cold water, typically in a dedicated cold plunge pool, but it could also be in natural cold water sources like lakes, rivers, or the ocean. Cold plunge therapy has been used by athletes for years and is quick becoming one of the hottest wellness trends.

Benefits:

• Boosted Immunity: Cold exposure can increase white blood cell count.

• Improved Circulation: The cold constricts blood vessels, then they dilate upon warming, which can help with circulation.

• Reduced Muscle Inflammation: Athletes sometimes use cold water immersion as a recovery tool after intense workouts to reduce muscle soreness.

• Mental Toughness: Regular exposure can build resilience and mental fortitude.

• Release of Endorphins: The cold can trigger a mood-boosting endorphin release.

Cold exposure is also thought to have positive effects on the skin as cold water can constrict blood vessels and decrease inflammation, which can give the skin a temporarily more radiant appearance.

Infrared Sauna: What is it, and what are the benefits?

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light waves to heat your body directly. There are three types of infrared saunas based on the wavelength: near, middle, and far-infrared.

Benefits:

• Detoxification: Sweating can help the body eliminate toxins.

• Relaxation: Infrared saunas can promote relaxation by helping to balance cortisol, the body's primary stress hormone.

• Improved Circulation: The heat increases heart rate, similar to a cardio workout, which can improve circulation.

• Weight Loss: The increased heart rate can also lead to calorie burn, although it's a minimal amount compared to active exercise.

• Pain Relief: It can help decrease joint pain, ease muscle aches, and reduce inflammation.

• Skin Purification: Sweating can help purify the skin and improve its appearance.

What to expect

While many people swear by the benefits of cold plunges and infrared saunas, it's essential to approach them with caution:

• Consult a Physician: Not everyone should partake in these therapies, especially those with certain medical conditions. It's essential to consult with a physician before starting any new wellness routine.

• Start Slow: Especially with cold plunges, it's crucial to start slow and not overexpose yourself to extreme cold initially.

• Hydrate: Whether you're sweating in a sauna or emerging from cold water, staying hydrated is crucial.

• Avoid Overdoing It: Moderation is key. Overexposure to either extreme temperatures can be harmful.