Nature Therapy

Shinrin-yoku: The Simplicity of ‘Forest Bathing’

Interested in Forest Bathing? Check out the event page to see when the next classes or forest bathing retreat will be happening. You can also contact us to request an event or learn more about our forest bathing options.

Note: Events typically take place in Pittsburgh

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Shinrin-yoku: The Simplicity of ‘Forest Bathing’
Shinrin-yoku: The Simplicity of ‘Forest Bathing’

This Japanese practice of PREVENTIVE health is all about the significance of understanding how the human body responds to the natural world.

Improve your Immune system & decrease your stress with a breathing room

When you’re thinking about creating a perfect studio, meeting space, or office for your clients, or space in your home you’re going to be taking a lot of things into consideration: lighting, design, ambiance. But have you considered plants?

Interested in learning more?

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All about breathing rooms
All about breathing rooms

The humidity released in the air by plants helps protect us from respiratory problems, coughs, and sore throats. The negative ions produced bond with and remove, dust particles, mould, bacteria and allergens.

Great blue heron standing by water's edge among green foliage
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature— the assurance that dawn comes after night, and spring after winter.”
— Rachel Carson, Silent Spring
A serene waterfall surrounded by lush green foliage and moss-covered rocks in a dense forest setting, creating a tranquil natural scene.
Waterfall surrounded by trees and rocky landscape
Coastal landscape with ocean waves, sandy beach, and trees in the foreground.
Person sitting near a stream in a forest using Tibetan singing bowls.
Wooded forest trail with sunlight filtering through trees
Looking up at the branches of a large tree covered in moss and leaves, with a blue sky in the background.
A forest scene with a small waterfall surrounded by rocks and trees. Sunlight filters through the leaves, illuminating the stream flowing over scattered stones.
Winter landscape with snow-covered road, bare trees, and setting sun casting long shadows.
Japanese garden with a wooden bridge over a pond, surrounded by lush green trees and bushes.

Shinrin-yoku

These events take place in late spring to late fall. The next events will begin again around April.

Feel free to book a private event here: