Upcoming Classes & Retreats
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Reiki Level 2 Class - Evening
Dive deeper into the universe of Reiki with our Level 2 course, where tradition meets sonic brilliance. Discover sacred symbols, master distant healing, and explore the unique resonance of sound in your practice. At "Rooted in Sound," we blend traditional Reiki with the therapeutic power of sound - think tuning forks and chimes harmonizing with your energy work. Join us for a transformative two-day intensive, and let sound and energy amplify your path to holistic well-being. 🎶✨
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Healing Voice - Voice Activation & Overtone Singing Workshop
Join us for an afternoon of vocal exploration and empowerment as we share exercises and methods to integrate voice work into personal daily practice. A perfect opportunity for both those new to or looking to deepen thier use of the voice as a meditative and healing tool. Participants will learn effective and approachable methods of harnessing the power of the voice as modality to process emotions, promote wellness, and connect with our bodies.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Sound Reiki Certification Class
About the Class:
Sound Reiki is a cutting-edge technique that marries the profound energies of Reiki with the power of sound. This class is designed for practitioners who wish to enrich their Reiki practice, taking it to unprecedented depths.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Reiki Level 1 Class
Allow Reiki energy to flow through you, tuning your energy with the universe and healing your soul!
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Intro To Gongs (Pittsburgh)
If you are looking to enhance your personal practice, professional practice, or just want to learn how to connect with the gong, this class is for you.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Sound Reiki Certification Class -Evening
About the Class:
Sound Reiki is a cutting-edge technique that marries the profound energies of Reiki with the power of sound. This class is designed for practitioners who wish to enrich their Reiki practice, taking it to unprecedented depths.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Peter Hess® Sound-Massage Level I
This course is open to anyone who wants to learn the basics of the Peter Hess® Sound Massage
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!
Are You Relaxed Yet?
Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!
Are You Relaxed Yet?
Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.
Reiki Level 2 Class - Evening
Dive deeper into the universe of Reiki with our Level 2 course, where tradition meets sonic brilliance. Discover sacred symbols, master distant healing, and explore the unique resonance of sound in your practice. At "Rooted in Sound," we blend traditional Reiki with the therapeutic power of sound - think tuning forks and chimes harmonizing with your energy work. Join us for a transformative two-day intensive, and let sound and energy amplify your path to holistic well-being. 🎶✨
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Peter Hess® Sound-Massage Level I
This course is open to anyone who wants to learn the basics of the Peter Hess® Sound Massage
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!
Are You Relaxed Yet?
Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!
Are You Relaxed Yet?
Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!
Are You Relaxed Yet?
Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.
Forest Therapy Certification: Module 2 - Pennsylvania Plant Life and Our Natural Setting
Building upon the foundational knowledge acquired in Module 1, Module 2 of our Forest Therapy Certification series, titled "Pennsylvania Plant Life and Our Natural Setting," invites students to deepen their connection with the natural world through an exploration of the unique flora and fauna of Pennsylvania. Over 16 engaging hours, this module offers a comprehensive journey into the world of native plants, common medicinal plants, basic botany principles, and an introduction to the common wildlife of the region.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Saturday (1:00 PM)
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Sound Bath Saturday Afternoon
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Reiki Level 1 Class - Evening
Allow Reiki energy to flow through you, tuning your energy with the universe and healing your soul!
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Flute Circle Gathering
Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Sound Reiki Certification Class
About the Class:
Sound Reiki is a cutting-edge technique that marries the profound energies of Reiki with the power of sound. This class is designed for practitioners who wish to enrich their Reiki practice, taking it to unprecedented depths.
Community Drum Circles
Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Sound Bath Saturday
Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.
Sounds of Yin: A Harmonious Journey Through Yin Yoga and Himalayan Singing Bowls
In this unique class, not only will you immerse yourself in the deep, meditative stretches of Yin Yoga, but you'll also be introduced to the therapeutic sounds and vibrations of the singing bowls. Here, every participant receives their own Himalayan Singing Bowl to employ its sound waves as a guide to deepen into each yoga pose, promoting greater relaxation and release.
Sound Bath Thursdays
Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Series Description:
Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.
Healing Voice - Voice Activation & Overtone Singing Workshop
Join us for an afternoon of vocal exploration and empowerment as we share exercises and methods to integrate voice work into personal daily practice. A perfect opportunity for both those new to or looking to deepen thier use of the voice as a meditative and healing tool. Participants will learn effective and approachable methods of harnessing the power of the voice as modality to process emotions, promote wellness, and connect with our bodies.