Upcoming Classes & Retreats

Flute Circle Gathering
Apr
30

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Sound Bath Thursdays
May
2

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
May
4

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Reiki Level 2 Class - Evening
May
7
to May 21

Reiki Level 2 Class - Evening

Dive deeper into the universe of Reiki with our Level 2 course, where tradition meets sonic brilliance. Discover sacred symbols, master distant healing, and explore the unique resonance of sound in your practice. At "Rooted in Sound," we blend traditional Reiki with the therapeutic power of sound - think tuning forks and chimes harmonizing with your energy work. Join us for a transformative two-day intensive, and let sound and energy amplify your path to holistic well-being. 🎶✨

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)
May
8

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
May
9

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Healing Voice - Voice Activation & Overtone Singing Workshop
May
12
to May 26

Healing Voice - Voice Activation & Overtone Singing Workshop

Join us for an afternoon of vocal exploration and empowerment as we share exercises and methods to integrate voice work into personal daily practice. A perfect opportunity for both those new to or looking to deepen thier use of the voice as a meditative and healing tool. Participants will learn effective and approachable methods of harnessing the power of the voice as modality to process emotions, promote wellness, and connect with our bodies.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)
May
15

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
May
16

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Community Drum Circles
May
17

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Sound Bath Saturday
May
18

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)
May
22

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
May
23

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
May
25

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Flute Circle Gathering
May
28

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
May
29

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
May
30

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
Jun
1

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)
Jun
5

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Jun
6

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
Jun
8

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)
Jun
12

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Jun
13

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
Jun
15

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
Jun
15

Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza

You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!

Are You Relaxed Yet?

Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)
Jun
19

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Jun
20

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Community Drum Circles
Jun
21

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Flute Circle Gathering
Jun
25

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Jun
26

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Jun
27

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
Jun
29

Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza

You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!

Are You Relaxed Yet?

Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.

View Event →
Reiki Level 2 Class - Evening
Jul
2
to Jul 16

Reiki Level 2 Class - Evening

Dive deeper into the universe of Reiki with our Level 2 course, where tradition meets sonic brilliance. Discover sacred symbols, master distant healing, and explore the unique resonance of sound in your practice. At "Rooted in Sound," we blend traditional Reiki with the therapeutic power of sound - think tuning forks and chimes harmonizing with your energy work. Join us for a transformative two-day intensive, and let sound and energy amplify your path to holistic well-being. 🎶✨

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)
Jul
3

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Jul
4

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
Jul
6

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)
Jul
10

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Jul
11

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
Jul
13

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)
Jul
17

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Jul
18

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Community Drum Circles
Jul
19

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
Jul
21

Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza

You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!

Are You Relaxed Yet?

Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Jul
24

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Jul
25

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
Jul
27

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Flute Circle Gathering
Jul
30

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Community Drum Circles
Aug
16

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Flute Circle Gathering
Aug
27

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Community Drum Circles
Sep
20

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Flute Circle Gathering
Sep
24

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Community Drum Circles
Oct
18

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Flute Circle Gathering
Oct
29

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Community Drum Circles
Nov
15

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Flute Circle Gathering
Nov
26

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Community Drum Circles
Dec
20

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Flute Circle Gathering
Dec
31

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →

Sound Bath Thursdays
Apr
25

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Apr
24

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
Apr
21

Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza

You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!

Are You Relaxed Yet?

Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.

View Event →
Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza
Apr
20

Guided Forest Bath (Shinrin- Yoku) at Rachel Carson Trail | Sponsored by Mineo’s Pizza

You are strolling slowly through a forest with a babbling brook or run and birds gently singing and chirping around you. The wind glides through the trees, the frog chirp in the back ground, a family of ducks are swimming beside you, and you bend down to scoop up some earth, noticing the aroma. You breathe in the air around you that is pungent with life!

Are You Relaxed Yet?

Forest Bathing has been shown in about 20 studies to improve mental and physical health, and it has become a prescribed treatment for stress-related conditions in Japan, according to Kirsten McEwan in the latest CNN Article about Forest Bathing.

View Event →
Forest Therapy Certification: Module 2 - Pennsylvania Plant Life and Our Natural Setting
Apr
20
to Apr 21

Forest Therapy Certification: Module 2 - Pennsylvania Plant Life and Our Natural Setting

Building upon the foundational knowledge acquired in Module 1, Module 2 of our Forest Therapy Certification series, titled "Pennsylvania Plant Life and Our Natural Setting," invites students to deepen their connection with the natural world through an exploration of the unique flora and fauna of Pennsylvania. Over 16 engaging hours, this module offers a comprehensive journey into the world of native plants, common medicinal plants, basic botany principles, and an introduction to the common wildlife of the region.

View Event →
Community Drum Circles
Apr
19

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Sound Bath Thursdays
Apr
18

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)
Apr
17

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Power of Your Voice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Saturday (1:00 PM)
Apr
13

Sound Bath Saturday (1:00 PM)

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Sound Bath Saturday
Apr
13

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Sound Bath Thursdays
Apr
11

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)
Apr
10

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Mystical Gong Journey)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Saturday Afternoon
Apr
6

Sound Bath Saturday Afternoon

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Sound Bath Saturday
Apr
6

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Sound Bath Thursdays
Apr
4

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)
Apr
3

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (The Magic of Himalayan Singing Bowls)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Sound Bath Thursdays
Mar
28

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Flute Circle Gathering
Mar
26

Flute Circle Gathering

Immerse yourself in the enchanting melodies of the flute at the upcoming Flute Circle Gathering at Rooted in Sound. Join fellow music enthusiasts in a celebration of harmony and community as we come together to share our love for this timeless instrument. Whether you're a seasoned flutist or a curious beginner, all are welcome to participate in this soulful gathering where the soothing notes of the flute create a unique symphony of connection.

View Event →
Sound Bath Saturday
Mar
23

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Sound Bath Saturday
Mar
23

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Sound Bath Thursdays
Mar
21

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Community Drum Circles
Mar
15

Community Drum Circles

Join us for a groovy and uplifting Community Drum Circle at Green Heiress Holistic Health! Get ready to unleash your inner rhythm and connect with like-minded individuals in a fun and relaxed setting. No experience or fancy drumming skills required - just bring your positive energy and open mind!

View Event →
Sound Bath Thursdays
Mar
14

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Sound Bath Saturday
Mar
9

Sound Bath Saturday

Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body.

View Event →
Sounds of Yin: A Harmonious Journey Through Yin Yoga and Himalayan Singing Bowls
Mar
9

Sounds of Yin: A Harmonious Journey Through Yin Yoga and Himalayan Singing Bowls

In this unique class, not only will you immerse yourself in the deep, meditative stretches of Yin Yoga, but you'll also be introduced to the therapeutic sounds and vibrations of the singing bowls. Here, every participant receives their own Himalayan Singing Bowl to employ its sound waves as a guide to deepen into each yoga pose, promoting greater relaxation and release.

View Event →
Sound Bath Thursdays
Mar
7

Sound Bath Thursdays

Dive deep into a symphony where gongs meet therapy-grade Himalayan singing bowls. Every strike, every resonance, isn’t just a note, but a journey – one that caresses your senses, sending harmonious vibrations coursing through every cell of your body. With “Rooted In Sound” at the helm, watch as ordinary moments transition into an oasis of deep meditation, carrying you gently into a realm of absolute relaxation.

View Event →
Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)
Mar
6

Inner Rituals - Using Nada/Sound Yoga Practices to Access Your Inner Soul Scape (Exploring Instruments and the Nada Yoga Practice)

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

View Event →
Healing Voice - Voice Activation & Overtone Singing Workshop
Mar
3

Healing Voice - Voice Activation & Overtone Singing Workshop

Join us for an afternoon of vocal exploration and empowerment as we share exercises and methods to integrate voice work into personal daily practice. A perfect opportunity for both those new to or looking to deepen thier use of the voice as a meditative and healing tool. Participants will learn effective and approachable methods of harnessing the power of the voice as modality to process emotions, promote wellness, and connect with our bodies.

View Event →