Training & Retreats

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 1: Introduction

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Merge with the divine. In this final class, you’ll create from stillness, spaciousness, and connection to Source—letting your brush be moved by spirit, in sacred surrender.

Would you like to spend a most delicious day playing crystal singing bowls with support from Canada’s premiere expert in field, Denise Blaney of the Sound Journey Store? Come to the Rooted in Sound studio for this one day, 8 hour hands-on experience with crystal singing bowls as you learn how to create and experience a variety relaxing meditations with the crystal singing bowls.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 2: Adding More Tools to Your Box

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Series Description:

Embark on a transformative journey within as we explore the profound world of Nada Yoga, harnessing the power of sound to unlock the depths of your inner soul scape. Join us for this four-part series on Wednesdays, where we will delve into the enchanting realms of Himalayan Singing Bowls, the mystical Gong, the power of the Voice, and a selection of other instruments that will guide you on your path to inner harmony and self-discovery.

In this introductory level, students will be introduced to the foundational principles of Peter Hess® Sound Massage. This hands-on course teaches participants how to use therapeutic singing bowls to promote relaxation, reduce stress, and enhance well-being. You’ll learn the basic techniques for administering sound massage, including how to use the singing bowls on the body and experience their effects.

Reset & Restore: Somatic Tools to Soothe Your Nervous System

Part 3: Conclusion

We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.

Your soul speaks in symbols—are you listening?

In this introspective workshop, you’ll journey into your inner world through intuitive painting, using breathwork, visualization, and playful mark-making to uncover the shapes, colors, and impressions that carry meaning beyond words. This is a creative exploration of your emotional and spiritual landscape—no art experience needed, just a willingness to listen and explore.

Discover the transformative power of your voice in our Healing Voice workshop. Through vocal techniques, guided meditation, and exercises like humming, toning, and overtone singing, you'll explore how your voice can become a tool for healing, meditation, and deeper connection. Whether you're new to voice work or seeking to enhance your practice, this workshop offers approachable methods to integrate voice work into daily life, promote wellness, and process emotions.

Discover the cultural significance and unique sounds of each instrument while gaining hands-on experience in creating harmonious soundscapes. Whether for personal meditation or group sound healing, this class will equip you with foundational skills to enrich your practice. Includes a relaxing sound bath to deepen your experience.

Dive into the foundational principles of Traditional Chinese Medicine through an exploration of the Five Element Theory and Yin Yang Theory. Understand the connections between the five elements, their corresponding yin and yang organs, meridians, and the emotional and energetic properties they govern. This course offers practical insights for supporting organ function and harmony. Successful completion qualifies participants to pursue QiGong Studio Instructor certification.

In this class, sound healers will explore the neurophysiological principles behind Self-Havening® and learn how to integrate it into personal practice, session preparation, and post-session integration. Emphasis is placed on self-care, grounding, and maintaining nervous system balance when working with others.

This workshop is led by Patrick Keddie, a skilled sound practitioner with a deep understanding of the Monochord and Tanpura. With years of experience in sound healing, Patrick brings a grounded, heart-centered approach to teaching, blending technical knowledge with intuitive practice. His guidance supports both beginners and seasoned practitioners in connecting more deeply with the healing power of sound.

Expand your healing practice with a powerful "Spirit Bag of Tricks" in this transformative course. Learn to use sacred tools like drums, rattles, feathers, and wands to release energetic entanglements, clear blocks, and invite higher vibrational frequencies, empowering your clients to embrace holistic well-being.

This 8-hour immersive class introduces participants to the rich traditions of folk flutes, with a special focus on the Native American flute. Through hands-on learning, you will explore the history, cultural significance, and unique sound qualities of these instruments. This course will teach you to use the flute as a tool for personal expression, meditation, and sound healing. Whether you are a beginner or have prior experience, you will gain practical skills in flute playing, as well as learn techniques for incorporating these instruments into your healing or musical practice.

This 4-hour workshop empowers participants to lead engaging and transformative drum or flute circles. Gain the skills to create a safe, supportive environment for musical exploration, community building, and healing. Learn techniques to guide rhythmic and melodic exercises using drums, flutes, or a combination of instruments, fostering connection, expression, and relaxation.

Master the art of showcasing at trade shows and fairs in this 4-hour course led by Wyatt Mylius. Learn how to create an eye-catching booth, engage potential customers with confidence, and deliver compelling demonstrations that draw attention. The course includes hands-on learning by working one show to apply your new expertise.

Join Wyatt Mylius to explore the intersection of sound therapy and Reiki in this transformative course. Learn to combine tuning forks, vocal toning, and other sound tools with Reiki energy for a powerful approach to healing and balance, equipping you with skills for emotional, physical, and spiritual alignment.

In this introductory level, students will be introduced to the foundational principles of Peter Hess® Sound Massage. This hands-on course teaches participants how to use therapeutic singing bowls to promote relaxation, reduce stress, and enhance well-being. You’ll learn the basic techniques for administering sound massage, including how to use the singing bowls on the body and experience their effects.

This course emphasizes the ability to craft a sound experience that is both powerful and transformative, helping you bring your audience on a journey through sound. Whether performing solo or as part of an ensemble, you will gain the confidence and tools to create immersive and dynamic soundscapes.