The human brain is hardwired to make snap judgments about people, and some experts say that it only takes seven seconds to make a first impression with someone new.

We want to take a moment and share some tips on how you can create healthy habits in your life.

Health and Joyful Living is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your goals, we encourage you to focus on taking small steps forward…

Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings.

Humans are social beings. We’re capable of maintaining many meaningful relationships at a time. In short, we’re hardwired for connection! During the course of a lifetime,

I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

Our Recovery Coach will meet you where you are on your road to recovery from either mental health issues and or addiction.

How important is laughter for our well being? Can it help with the gloom that comes with the winter months in Pittsburgh?

Science is revealing that social connections play a vital role in our health! From our immune system to our cardiovascular system, our core relationships influence us on a cellular level.

I left the class not only feeling like I learned the technique but also well rested and relaxed. My mind was clear and the stressor from life melted away.

If you’re one of the many gardeners already sad at the idea of June winding down, you’re not alone! Yes, Summer’s heat has officially arrived, and many plants and flowers have already blossomed.

Traveling around the country to do this work, and to learn about sound healing, has been incredibly gratifying. It has fed me spiritually and provided amazing experiences.