Nepal's Sacred Sounds

and the 5 Elements Retreat 2026

Download Itinerary here

Call 905-563-3234 to book your spot.

Saturday October 24th - Wednesday November 4, 2026

10 Day Retreat

During these 10 core days, you will:

Master the practical application of singing bowl sound massage, learning how to create shifts in physical and energetic balance.
Explore how the Five Elements relate to the chakras and how you can use sound to bring these elemental energies into harmony.
Gain confidence through hands-on practice, applying what you've learned directly with the bowls.
Visit a variety or UNESCO World Heritage Sites.

Learn to harness the power of sound and vibration for profound healing.

This immersive training retreat offers a complete foundation in Himalayan singing bowl sound massage combined with the wisdom of the Five Elements. Over ten days, we will travel around the Kathmandu Valley and surrounding mountains, visiting Unesco World Heritage Sites while you gain the skills and knowledge to use sound and vibration to enhance the elemental energies that govern the chakras.

By the end of your training, you'll have a solid toolkit for using sound therapy to support holistic healing in yourself and others.

We will be staying at three different 5-star Resorts in Kathmandu and up in the mountains in Nargakot! See the mountains from your bedroom window. It's a once in a lifetime experience!

Call us for details about this amazing retreat. (905) 563-3234

Reserve your spot today! Limited to 20 Students and 12 Explorers

Reserve your spot today

We only have room for 20 students & 12 explorers on this trip.

Call Denise to reserve your spot today. Don’t let this opportunity pass you by. Call 905-563-3234 to book your spot.

Your Itinerary

Arrival - Saturday Oct. 24th

Kathmandu
MEET AND GREET DINNER
We will check into our rooms at Kathmandu’s 5 Star Hotel “THE SQUARE”.
We will be staying at this hotel for 3 evenings.
Join us for our OPENING RECEPTION /MEET and GREET on the Square’s rooftop restaurant. (Meal not included in retreat fees)
Day 1 - Sunday Oct. 25th

Kathmandu
MONASTERY, UNESCO WORLD HERITAGE SITE OF SWAYAMBHU MONKEY TEMPLE AND PUJA
Experience a puja, a Hindu ritual of worship that involves a variety of devotional practices, such as prayer, songs, and offerings, to honour a deity.
Visit a local Buddhist monastery in the Tibetan tradition, beautifully situated on a hill overlooking the Kathmandu Valley.
Day 2 - Monday Oct. 26th

Kathmandu
FOUNDRY, MUSICAL PROCESSION & FULL MOON
Visit our foundry for a rare viewing of how Himalayan singing bowls are made.
Participate in a Nepali Traditional musical procession. Experience the full "Hunter's" moon in Kathmandu.
Day 3 - Tuesday Oct. 27th

Bhaktapur
THANGKA ART, PALACE EXPLORATIONS AND SUNSET
Visit the Unesco Wold Heritage site Bhaktapur Durbar Square, a former royal palace complex.
Participate in a Thangka Art lesson, and then spend the afternoon exploring the rich heritage of these 14th and 15th century temples.
After sunset we’ll drive to NAGARKOT where we can settle into our rooms at the 5 Star Soultee Resort. We will stay at this resort for 5 nights.
Day 4 - Wednesday Oct. 28th

Nagarkot
SUSPENSION BRIDGE, WATERFALLS AND LESSONS
Wake up at the Soaltee, Nagarkot’s 5 Star resort. Visit the Bageshwori Nagarkot 250 meter Suspension Bridge. Learn about Less is More as we hike to the Nagarkot Waterfalls. Journal at the falls.
In the afternoon, new students will stay at the resort learning the basics of the Himalayan singing bowls.
Former students and all other attendees can pick from the activities offered at Soaltee Resort
Day 5 - Thursday Oct. 29th

Nagarkot
LESSONS, PEACE TEMPLE & 5 ELEMENT THEORY
New students will spend the morning at the resort continuing to learn the basics of the Himalayan singing bowls. Former students and all other retreat attendees can choose from a variety of Soaltee Resort activities.
In the afternoon, everyone will travel to the Peace Temple (Buddha Peace Park) which is carved into the side of the Himalayan foothills, offering stunning views of the Himalayas and the Kathmandu Valley. Here you will learn about the 5 Element theory.
Day 6 - Friday Oct. 30th

Nagarkot
HANDS ON TRAINING OR FREE TIME
All students will spend the full day at the resort as they work hands on with the singing bowls and 5 Element Theory. All other retreat attendees can choose from a variety of activities hosted by Soaltee resort.
Day 7 - Saturday Oct. 31st

Nagarkot
HANDS ON TRAINING OR FREE TIME
All students will spend the full day at the resort as they work hands on with the singing bowls and 5 Element Theory. All other retreat attendees can choose from a variety of activities hosted by Soaltee resort.
Day 8 - Sunday Nov. 1st

Nagarkot
HANDS ON TRAINING, CHANGU NARAYAN TEMPLE
All students will spend the morning at the resort as they work hands on with the singing bowls and 5 Element Theory. All other retreat attendees can choose from a variety of activities hosted by Soaltee resort.
In the afternoon, everyone visits the UNESCO World Heritage Site Changu Narayan Temple. Students will have a lesson at the Temple.
Day 9 - Monday Nov. 2nd

Kathmandu
SOUND JOURNEY NEPAL STUDIO, SHOPPING IN THAMEL
Say goodbye to the Soaltee resort and drive back to Kathmandu. Visit the Sound Journey Nepal Studio and play with hundreds of singing bowls.
Get dropped off in the Thamel shopping district, known for its historic narrow pathways and is the city’s main nightlife zone.
Day 10 - Tuesday Nov. 3rd

Kathmandu
DURBAR SQUARE, CELEBRATION DINNER
Visit UNESCO World Heritage Site Durbar Square. With the highest concentration of old structures, the square is home to several palaces, courtyards, and temples. It is also known as "The Museum of Temples" because there are over 50 temples in Durbar square.
Celebration Dinner with traditional music and then back to your hotel in Thamel for one last night. (Meal not included in retreat fees)
Wednesday Nov. 4th

Fly home
Reminisce on your experiences and make your way back home. These memories will last a lifetime, and we are so full of gratitude to have shared them with YOU!

Your Investment for this Amazing Retreat

There are 2 options for this retreat.

STUDENT: You can attend as a student and partake in all trainings and excursions for an investment of
$3,650 USD, (Approx. $5,300 CAD, NPR 535573)

EXPLORER: Everything BUT the hands-on training at the resort. This option is great for friends and family that may want to join the trip, but not partake in the student trainings.
$2,950 USD (Approx. $4,300 CAD, NPR 434521)

*Flights, food, & accommodations are not included in the price. Estimated investment for the retreat with food & shared accommodations in a 5 Start Resort is $5,500 plus flight. (Approx. $7,100 CAD, NPR 717466).

NOTE: We’ ve arranged special room blocks at three 5-star hotels for our guests at a discounted rate. You are welcome to book your accommodations at any of these hotels or choose a different place to stay. However, please note that buses will only pick up and drop off participants at these three designated hotels. Most of the training sessions will take place at the Soaltee Resort in Nagarkot. Be sure to arrive at one of the listed hotels in time for the scheduled pickup. Failure to arrive on time may result in missing the day’s activities.