Reset & Restore: Somatic Tools to Soothe Your Nervous System
Part 3: Conclusion
Instructor: Eva Tamez Trevino
Cost: $45 per class (include handouts)
What to Bring: A journal, and an open heart
Transform Stress into Ease — A Journey Back to Yourself
Are you longing for a deeper sense of balance, peace, and inner steadiness? Do you find yourself caught in waves of stress, your thoughts racing, your body holding tension that won’t release? You are not alone. In a world that rarely pauses, chronic overwhelm has become the norm for many.
But there is another way, a return to your innate calm, a softening into the wisdom of your body.
We invite you to join us for Reset & Restore, a transformational class series designed to guide you back home to yourself. Through a blend of gentle somatic practices, you’ll learn practical, science-informed tools that support nervous system balance and emotional resilience—tools you can return to repeatedly, wherever life takes you.
Why Somatic Tools?
Somatic practices are grounded in the body, they bypass overthinking and speak directly to the nervous system. These methods help you reconnect with your own felt sense, restoring your natural ability to self-regulate and reset. Rather than pushing through stress, you’ll learn how to move with it, gently and skillfully.
As you attune to the signals of your body and respond with care, you’ll begin to reclaim agency over your well-being—cultivating strength not from tension, but from presence.
Who Can Benefit?
These classes are open to everyone, no prior experience needed. If any of the following resonates with you, this series offers practical, body-based tools to support your well-being:
Ongoing stress, overwhelm, or burnout
Anxiety, restlessness, or difficulty sleeping
Trouble unwinding after a long or busy day
Chronic tension, pain, or patterns of physical discomfort
A longing to feel more grounded, resilient, and connected to yourself
What to Expect:
Each gathering is a gentle unfolding, a space to learn, to feel, to remember what your body already knows. Rooted in somatic practices, these sessions invite presence, exploration, and integration.
A supportive, non-judgmental environment
Practices that are simple, gentle, and adaptable
No prior experience needed—this class is for everyone
What You’ll Take Away
A toolbox of practical, evidence-based techniques for cultivating calm and balance
Deeper trust in your body’s signals and your ability to respond under stress
A roadmap for ongoing self-care, nervous system nourishment, and emotional resilience
A supportive network of like-minded individuals on a similar path
Bring With You
Comfortable clothing
A water bottle
A curious mind and open heart
“Your body is your home. Learn to return to it with kindness.”
If the event is sold out, feel free to give us a call to see if we can squeeze you in—we may have some availability! If you’d like to book for multiple people, give us a call at 412-484-5440, and we’ll do our best to accommodate you!