What does true wellness look like?
In this episode of the Rooted and Flourishing Podcast, we explore the 12 pillars of wellness and why well-being goes far beyond diet and exercise. The conversation covers joy, spirituality, finances, relationships, movement, digital wellness, and how balance across these areas shapes everyday life.

You will learn why joy is different from happiness, how boundaries influence mental health, and why simple movement like walking or paddleboarding can support both physical and emotional well-being.