Facilitating Chakra Balance through Somatic Practices: A Practical Guide to Embodied Healing

Instructor: Eva Trevino
Cost: $45 per class (include handouts)
What to Bring: A journal, and an open heart

Restore Balance, Unlock Your Energy, and Cultivate Harmony in Your Life

Chakra balance is more than just a concept, it's the key to unlocking vitality, emotional clarity, and spiritual connection. Whether you're a beginner or an experienced practitioner, this guide offers the tools you need to align your energy and restore harmony to your body, mind, and spirit through somatic practices.

This class is not about delving deep into chakra theory, but rather about learning how to use somatic practices to support the balance and flow of energy through your body. By integrating simple, body-centered techniques, you can clear blockages and create harmony within your chakra system.

Why Somatic Practices?
Somatic practices involve tuning into the sensations, movements, and rhythms of your body. These practices help you engage with the body’s energy centers (chakras) directly, facilitating a balanced and free-flowing energy system. This series is designed for those looking to restore harmony and equilibrium in their body, mind, and spirit through grounded, embodied techniques.

What You’ll Experience

• Gentle movement, breathwork, and mindful awareness practices

• Techniques to support the release of physical, emotional, and energetic blockages

• Simple yet powerful exercises you can practice daily

• An embodied connection to your energy system, rather than just a conceptual understanding

Come join us and learn how to facilitate your own chakra balance through the wisdom of your body!

If the event is sold out, feel free to give us a call to see if we can squeeze you in—we may have some availability! If you’d like to book for multiple people, give us a call at 412-484-5440, and we’ll do our best to accommodate you!